Small changes add up to BIG results!

Small changes add up to BIG results!

Well I am about to show you why.

Did you know that the nutrition rules you

break each and every day can add up to

prevent you from ever making progress with

your fat loss goals?

Exercise aside - you simply cannot discount

the eating habits that cause your body to either

be in fat burning mode or fat storage mode.

Time to STOP breaking these rules

- fire up your metabolism and

- get on the Fast Track to Results once again!

STOP Breaking these TOP 5 Nutrition Rules

1. Drinking your calories

Do you drink soda, juice, milk, sports drinks,

coffee - all day long?

This is the #1 source for instant, high calorie intake.

Plus many of these drinks are loaded with sugar.

2. Not Drinking Water

Replace some of the high calorie beverages above

with pure water and you will not only save yourself

the calories, you will vamp up your metabolism!

3. Skipping Meals

Eating once or twice a day is the best way to slow

your metabolism to a fat storing Halt! In order

to burn more fat, you must supply your body

with a consistent fuel source - ideally eating every

3 to 4 hours.

4. Not Meal Planning

Without a having a plan of what to eat you will

find yourself either skipping meals - Rule #3 - or

turning to high calorie, low nutrition convenience

foods.

5. Late Night Snacking

This is without a doubt the #1 concern of many

women in ClubFYM.com

There is nothing more crushing to a woman's fat

loss plan than the urge to eat at night. All the day's

"good deeds" can vanish within minutes of the

munchies.

Now that you are aware of the daily nutrition culprits

you can begin to turn your fat loss results around.

When viewed in this fashion, it really is the small

changes that add up. Make a commitment to refuse

to break these rules and not only will you save yourself

a ton of fat storing calories, you will turn your

metabolism around - vamping it up to see even

faster results!