Wednesday, March 4, 2009
Club FYM is going to be changing and it is going to be awesome! The only downfall maybe the $9.95/mo. membership fee. But if you believe in this program then this is more than worth it.
Gym memberships are at least $30/mo. and if you are member of Weight Watchers you might be paying close to that a week.
There are so many more benefits and features on this new club website. The one thing that made me decide to join are the monthly workouts. I have been doing all my workouts from my ebook and kind of getting tired of them. But Holly is now going to add a new workout each month that you can download and printout with your membership! That sold me right there. Not to mention the wonderful support from Holly and all of FYM members.
If you have any questions let me know or just ask Holly direct. But hurry because you only have three days, including today to to register to get the discounted price.
Note: you will get your first month free and if you decided you don't care for it, you can cancel before you are charged your $9.95 the following month. That is worth it in itself.
Thursday, February 5, 2009
Rachel’s 9 Week Results…
“Since I didn’t take measurements and pictures before I started Fit Yummy Mummy (still kicking myself for that!) I decided to take this picture in my loose size 8 jeans. I started at 138 lbs. and am now at 121 lbs. with a 28″ waist. I’ve had three C-sections, too, so I understand….last bit of jiggly is ALL in that C-section overhang area! I never imagined I could do this so easily — YIPEE!!!!!”
Yes, she has been featured before “Mom of 6 Loses 10 Pounds in 4 Weeks!”
That was back in September 2008….
Rachel Today: February 3rd 2009
She recently shared and update on ClubFYM: a loss of another 5 pounds - even though the scale has fluctuated UP and Down - and 1 1/2 inches off her mommy belly - proving that as a mom, no matter what your age, how many children you have or how busy you are - you CAN lose tummy fat!
“I measured my mommy belly today and have lost another 1 1/2″!!!!! This was all the motivation I need to keep moving forward in a positive direction! Good luck to all the rest of you, and don’t let that scale get you down!”
So what’s her secret?
How is she - a super busy mom of 6 - able to lose tummy fat?
- fat burning foods?
- diet and detox combo?
- special ab exercise?
- burn the belly fat supplement?
- increased time with cardio?
What is the magic tummy-fat-burning formula and where can you get it?
Rachel has taken a total fitness approach.
:: She follows her 15 minute Fit Yummy Mummy resistance training workouts each week.
:: She chooses to eat supportive foods about every 3 to 4 hours.
:: As a mom of 6 she is not spending hours in the gym doing cardio, instead she chooses short burst interval training. All told, she spends about 90 minutes a week exercising.
Yeah, sorry - no magic wand, no fancy equipment or belly toning gadgets - just good old fashioned effort with the same strategies that have proven to work time and time again - eating foods that support fat loss and exercises that boost your metabolism.
Rachel has however, taken it to the next level for she has discovered what it takes to Stick To It - for consistency is a FAR more powerful in getting results than the BEST fat burning exercises and the Healthiest Meal Plans.
Rachel’s Fat Burning Nutrition Tips:
“I now see food as fuel, whereas before it was entirely for my enjoyment (or to seemingly fulfill some need like getting rid of stress or to “make me feel better”).
I’ve learned eating supportive foods is really what makes me feel better, so I don’t crave all the junk I did before or even miss it like I thought I would.
It’s not just a matter of willpower like I assumed it would be.
Your cravings do subside a bit and you’ll find yourself turning to supportive foods because that’s what makes you feel your best.
I also realized how personal this journey is.
This is about ME, and being honest with myself about the effort I’m giving and the choices I’m making.
It’s about problem solving and figuring out what strategies work for me.
- forgive yourself
- get organized
- plan ahead
- one step at a time
My health, both physically and emotionally, was not so good just a few months ago. Here I am now feeling and looking so much better. Being in good health is making my life richer.
I used to think I didn’t have the energy to “do it all.”
What I’m finding now is I have so much energy I didn’t know I even had! My improved mental health gives me the confidence and drive to accomplish everything I need to do and to enjoy it along the way.
This program is the best and so doable. THANK YOU, HOLLY! ”
~ Rachel, Age 37, Mom of 6, proud member of ClubFYM.com
Feeling Inspired by what truly is possible for you?
Grab your copy of Fit Yummy Mummy, join the amazing support community of ClubFYM.com and start feeling results today!
Remember: Even if you are still doubtful, you get to try the Fit Yummy Mummy 16 week Fat Loss System out for yourself for a full 21 days!
PLUS receive my 21 day Coaching program - complete with daily emails and coaching calls to ensure you get started, know exactly what to do and more importantly - Stick To It!
Are you willing to devote 3 weeks to losing your tummy fat?
Sign up Here Now So I can Get You Started! => Fit Yummy Mummy 21 day Trial Offer
Tuesday, January 6, 2009
Monday, January 5, 2009
Thursday, January 1, 2009
It’s time to begin your Fit Yummy Mummy Transformation Challenge and win Fabulous Prizes for your Results!
The much anticipated 12 Week Fit Yummy Mummy Challenge is now Up and Ready - next step is for you to request to join The New Years Transformation Challenge Group at ClubFYM.com
2009: The Year of Yummy-ness! 2009 is Your Year to Shine and WIN one of a kind Prizes to Enhance Results!
Start Date: Your Challenge will begin on the Day you Post your Photo.
You can register anytime between December 31st and January 9th by midnight EST.
Deadline to register is Friday, January 9th.
Everyone who Registers and Participates will Receive:
- FREE 12 month access to Online Menu Planner There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)
- Save 20% off your Prograde order
- Access Expert Interviews
I will be inviting additional fitness experts to interview during your 12 week challenge as well…from Dax Moy - author of the Elimination Diet to Jayson Hunter - Prograde’s dietitian and author of the Carb Rotation Diet.
- A ton of additional audio and video resources to help you maximize your results each step of the way!
- Coaching Calls with Holly Rigsby
To help assist you in the transformation, I will be holding 6 LIVE bi-weekly group coaching calls to help answer questions and keep you on track during the transformation challenge. During the last Challenge, coaching calls were recorded and will be shared during this challenge as well.
I will also be offering a BONUS Coaching Call next Week to help Jump Start the FYM”s who are rearing and ready to go - plus I am excited to get everyone on the call too!
Prizes: Deluxe Coaching Program Packages
Doing something a little different this year! Take your Results to the NEXT Level!
Grand Prize - 6 Month
6 Month Membership to Fit Club DVD of the Month Program
~ Free DVD package mailed to your door
~ Free Newsletter
~ Free Access to Private Forum with exclusive access to bonus workout videos, audios and coaching calls.
~ Free access to the Nutrition for Results Online menu planner
(complete details here => Fit Club.com)
6 Months of One on One Phone Coaching
One 60-minute call each month
Up to four 15-minute calls used as needed
Flip Ultra Video Camera
Video camera will be used to enhance coaching experience. Since I cannot personally be there to help guide you, use your camera instead! Film clips of exercises, workouts, trips to the grocery, etc. Any experience you wish to share with me that allows me to give you more specific feedback to assist you as needed. Yes, these are super easy to use and super fun!
PLUS over $500 worth of FREE Prograde Supplements!
Fit Yummy Mummy T-Shirt/Tank
Second Place 3 Month
3 Months Membership to Fit Club DVD of the Month program
3 Months One on One Phone Coaching
One 60-minute call each month
Up to two 15-minute calls used as needed
Fit Yummy Mummy T-Shirt/Tank
Third Place - 1 Month
1 Month Membership to Fit Club DVD of the Month program
1 Month One on One Phone Coaching
One 60-minute call
One 15-minute call
Fit Yummy Mummy T-Shirt/Tank
EVERYONE WINS Not only will you come Shining Brightly out of the next 12 weeks with a New Body and a totally New Life - there will be a special prize awarded to every single FYM who starts and finishes the entire 12-week challenge.
Where do YOU see yourself in 3 months?
Let’s make it happen!
Be sure you have ….
1. your copy of Fit Yummy Mummy
2. your before photos
3. your measurements
4. your goals
5. and of course your commitment and pure enthusiasm….for this is going to be one amazing 12 week experience!!!
I look forward to sharing this with you!
Let’s get this party Started!!!
Tuesday, December 30, 2008
I hate it when I get out of my exercising schedule, it is so much harder to get back into it again. I will exercise today!!!! And I won't miss. I honestly can just do my 15-min. workout and be done, it's just getting to that point that seems to be a killer.
And what is it with wanting a diet coke all the time? Probably because I haven't been exercising so my energy is Ka-Put!
Well it is always something that I will have to work on. I really enjoy it, I just hate it when I get into a funk like this.
Hope you haven't gotten into any crazy funk over the holidays. It is so hard to get out of. 15-min. is all it takes. Just put the kids in the playroom and do it fast! It shouldn't be a problem if you haven't showered like me and it is 1pm. Laundry day will do that to ya!
Happy New Year! Enjoy it and get back to work!
Monday, December 15, 2008
So don't worry about the holidays. Just enjoy your friends and family, and especially the food. Just remember to moderate how much you eat and just stay active. With Fit Yummy Mummy you only need 15-20 minutes a day. I think that is why I am able to stay consistent.
Good luck and Happy Holidays.