During the Holidays it is hard to stay on track. But I have found that if I don't deprive myself of the things that I want, I just limit the amount of it, I do so much better. I may gain or maintain my weight, but I am still happy and ready to go full force after enjoying myself.
So don't worry about the holidays. Just enjoy your friends and family, and especially the food. Just remember to moderate how much you eat and just stay active. With Fit Yummy Mummy you only need 15-20 minutes a day. I think that is why I am able to stay consistent.
Good luck and Happy Holidays.
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