Trick or Tabatas: Halloween Cardio for Fast Fat Loss
Here’s a fun way vamp up your cardio session and enjoy the challenge of interval training workouts as you take a break from having to watch the clock…Halloween bonus soundtrack does it all for you!
This exclusive Halloween bonus features a 20 minute Tabata-Style interval training soundtrack that tells you when to start, stop, andeven provides you with countdowns and updates to keep you focused on the task at hand.
Great, but What the heck are Tabatas?
Tabatas are 4 minutes of high-intensity interval training: you alternate between 20 seconds of work and 10 s of rest for a total of eight times for a fat-smashing four-minute workout.
This training protocol is based on a breakthrough Japanese scientists used to compare the effects of only 4 minutes of high-intensity interval training to a slow, long 60-minute steady-state aerobic alternative. Findings prove greater fat loss and greater improvements in overall conditioning with the following 4-minute interval routine versus the full hour of aerobics!
BJ Gaddor creator of workoutmuse soundtracks, offered this hearty Halloween bonus in celebration of the fact that we are working together to create Fit Yummy Mummy Interval soundtracks - complete with my voice! So a little taste of what is to come and something to help kick off the holidays!
When it comes to your cardio…
It’s not about time…
It’s not about how many calories a machine “says” you burned…
IT’S ALL ABOUT INTENSITY!
Access your FREE Fit Yummy Mummy Halloween Tabatas by logging in to ClubFYM.com Today!
Click Here => ClubFYM.com
These are my favorite moves to use during Tabatas
1. Jumping Jacks
2. Jump Rope
3. Body weight Squats
4. Burpees
BJ suggests to get creative and incorporate a pumpkin!
Why not try..
~ Pumpkin Squats
~ Pumpkin Planks
~ Pumpkin Woodchops
IMPORTANT NOTE:
This form of cardio is super challenging. If you are new to intervals,
please start out at an intensity that is appropriate to your fitness
level. As always, consult your physician before beginning a new fitness
plan.
For complete interval and resistance training program workouts, grab your copy of FitYummyMummy!
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