Club FYM is moving!

For those of you that are members of Club FYM or were thinking of becoming a member this is definitely the time to do this.

Club FYM is going to be changing and it is going to be awesome! The only downfall maybe the $9.95/mo. membership fee. But if you believe in this program then this is more than worth it.

Gym memberships are at least $30/mo. and if you are member of Weight Watchers you might be paying close to that a week.

There are so many more benefits and features on this new club website. The one thing that made me decide to join are the monthly workouts. I have been doing all my workouts from my ebook and kind of getting tired of them. But Holly is now going to add a new workout each month that you can download and printout with your membership! That sold me right there. Not to mention the wonderful support from Holly and all of FYM members.

If you have any questions let me know or just ask Holly direct. But hurry because you only have three days, including today to to register to get the discounted price.

Note: you will get your first month free and if you decided you don't care for it, you can cancel before you are charged your $9.95 the following month. That is worth it in itself.

ClubFYM.com

Lose Tummy Fat: Rachel’s Tips

Rachel’s 9 Week Results…

“Since I didn’t take measurements and pictures before I started Fit Yummy Mummy (still kicking myself for that!) I decided to take this picture in my loose size 8 jeans. I started at 138 lbs. and am now at 121 lbs. with a 28″ waist. I’ve had three C-sections, too, so I understand….last bit of jiggly is ALL in that C-section overhang area! I never imagined I could do this so easily — YIPEE!!!!!”

Yes, she has been featured before “Mom of 6 Loses 10 Pounds in 4 Weeks!”

That was back in September 2008….

Rachel Today: February 3rd 2009

She recently shared and update on ClubFYM: a loss of another 5 pounds - even though the scale has fluctuated UP and Down - and 1 1/2 inches off her mommy belly - proving that as a mom, no matter what your age, how many children you have or how busy you are - you CAN lose tummy fat!

“I measured my mommy belly today and have lost another 1 1/2″!!!!! This was all the motivation I need to keep moving forward in a positive direction! Good luck to all the rest of you, and don’t let that scale get you down!”

So what’s her secret?
How is she - a super busy mom of 6 - able to lose tummy fat?

- fat burning foods?
- diet and detox combo?
- special ab exercise?
- burn the belly fat supplement?
- increased time with cardio?

What is the magic tummy-fat-burning formula and where can you get it?

Rachel has taken a total fitness approach.

:: She follows her 15 minute Fit Yummy Mummy resistance training workouts each week.

:: She chooses to eat supportive foods about every 3 to 4 hours.

:: As a mom of 6 she is not spending hours in the gym doing cardio, instead she chooses short burst interval training. All told, she spends about 90 minutes a week exercising.

Yeah, sorry - no magic wand, no fancy equipment or belly toning gadgets - just good old fashioned effort with the same strategies that have proven to work time and time again - eating foods that support fat loss and exercises that boost your metabolism.

Rachel has however, taken it to the next level for she has discovered what it takes to Stick To It - for consistency is a FAR more powerful in getting results than the BEST fat burning exercises and the Healthiest Meal Plans.

Rachel’s Fat Burning Nutrition Tips:

“I now see food as fuel, whereas before it was entirely for my enjoyment (or to seemingly fulfill some need like getting rid of stress or to “make me feel better”).

I’ve learned eating supportive foods is really what makes me feel better, so I don’t crave all the junk I did before or even miss it like I thought I would.

It’s not just a matter of willpower like I assumed it would be.

Your cravings do subside a bit and you’ll find yourself turning to supportive foods because that’s what makes you feel your best.

I also realized how personal this journey is.

This is about ME, and being honest with myself about the effort I’m giving and the choices I’m making.

It’s about problem solving and figuring out what strategies work for me.

- forgive yourself
- get organized
- plan ahead
- one step at a time

My health, both physically and emotionally, was not so good just a few months ago. Here I am now feeling and looking so much better. Being in good health is making my life richer.

I used to think I didn’t have the energy to “do it all.”

What I’m finding now is I have so much energy I didn’t know I even had! My improved mental health gives me the confidence and drive to accomplish everything I need to do and to enjoy it along the way.

This program is the best and so doable. THANK YOU, HOLLY! ”

~ Rachel, Age 37, Mom of 6, proud member of ClubFYM.com

~

Feeling Inspired by what truly is possible for you?

Grab your copy of Fit Yummy Mummy, join the amazing support community of ClubFYM.com and start feeling results today!

www.FitYummyMummy.com

Remember: Even if you are still doubtful, you get to try the Fit Yummy Mummy 16 week Fat Loss System out for yourself for a full 21 days!

PLUS receive my 21 day Coaching program - complete with daily emails and coaching calls to ensure you get started, know exactly what to do and more importantly - Stick To It!

Are you willing to devote 3 weeks to losing your tummy fat?

Sign up Here Now So I can Get You Started! => Fit Yummy Mummy 21 day Trial Offer

3 Tips to Make Your New Years Resolution Stick!

Personal Training

For those of you interested in personal training of the Fit Yummy Mummy system, please contact me for more information. Don't let the time get away from you. If you don't choose FYM, please just choose for a better life.

New Years Transformation Challenge: Shine in 2009!

New Years Transformation Challenge

Registration NOW Open! Join =>HERE

It’s time to begin your Fit Yummy Mummy Transformation Challenge and win Fabulous Prizes for your Results!

The much anticipated 12 Week Fit Yummy Mummy Challenge is now Up and Ready - next step is for you to request to join The New Years Transformation Challenge Group at ClubFYM.com

Challenge Details

2009: The Year of Yummy-ness! 2009 is Your Year to Shine and WIN one of a kind Prizes to Enhance Results!

Start Date: Your Challenge will begin on the Day you Post your Photo.

You can register anytime between December 31st and January 9th by midnight EST.

Deadline to register is Friday, January 9th.

Everyone who Registers and Participates will Receive:

- FREE 12 month access to Online Menu Planner There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)

- Save 20% off your Prograde order

- Access Expert Interviews
I will be inviting additional fitness experts to interview during your 12 week challenge as well…from Dax Moy - author of the Elimination Diet to Jayson Hunter - Prograde’s dietitian and author of the Carb Rotation Diet.

- A ton of additional audio and video resources to help you maximize your results each step of the way!

- Coaching Calls with Holly Rigsby
To help assist you in the transformation, I will be holding 6 LIVE bi-weekly group coaching calls to help answer questions and keep you on track during the transformation challenge. During the last Challenge, coaching calls were recorded and will be shared during this challenge as well.

I will also be offering a BONUS Coaching Call next Week to help Jump Start the FYM”s who are rearing and ready to go - plus I am excited to get everyone on the call too!

Prizes: Deluxe Coaching Program Packages

Doing something a little different this year! Take your Results to the NEXT Level!

Grand Prize - 6 Month

6 Month Membership to Fit Club DVD of the Month Program

~ Free DVD package mailed to your door
~ Free Newsletter
~ Free Access to Private Forum with exclusive access to bonus workout videos, audios and coaching calls.
~ Free access to the Nutrition for Results Online menu planner

(complete details here => Fit Club.com)

6 Months of One on One Phone Coaching
One 60-minute call each month
Up to four 15-minute calls used as needed

Flip Ultra Video Camera

Video camera will be used to enhance coaching experience. Since I cannot personally be there to help guide you, use your camera instead! Film clips of exercises, workouts, trips to the grocery, etc. Any experience you wish to share with me that allows me to give you more specific feedback to assist you as needed. Yes, these are super easy to use and super fun!

PLUS over $500 worth of FREE Prograde Supplements!

Fit Yummy Mummy T-Shirt/Tank

Second Place 3 Month

3 Months Membership to Fit Club DVD of the Month program
3 Months One on One Phone Coaching
One 60-minute call each month
Up to two 15-minute calls used as needed

Fit Yummy Mummy T-Shirt/Tank

Third Place - 1 Month

1 Month Membership to Fit Club DVD of the Month program
1 Month One on One Phone Coaching
One 60-minute call
One 15-minute call

Fit Yummy Mummy T-Shirt/Tank

EVERYONE WINS Not only will you come Shining Brightly out of the next 12 weeks with a New Body and a totally New Life - there will be a special prize awarded to every single FYM who starts and finishes the entire 12-week challenge.

Where do YOU see yourself in 3 months?

Let’s make it happen!

So be sure to Sign Up Today so you do NOT Miss OUT!

Click HERE for the New Years Transformation Challenge

Be sure you have ….

1. your copy of Fit Yummy Mummy
2. your before photos
3. your measurements
4. your goals
5. and of course your commitment and pure enthusiasm….for this is going to be one amazing 12 week experience!!!

I look forward to sharing this with you!

Holly

Now…
Let’s get this party Started!!!

Hubby off work = Laziness

So it is so nice to have my husband off work for two weeks during the holidays. But I have found that when he is home I just want to be so lazy and not getting my exercises in like I want to. I think I have only exercised twice in the last two weeks. That is so sad!

I hate it when I get out of my exercising schedule, it is so much harder to get back into it again. I will exercise today!!!! And I won't miss. I honestly can just do my 15-min. workout and be done, it's just getting to that point that seems to be a killer.

And what is it with wanting a diet coke all the time? Probably because I haven't been exercising so my energy is Ka-Put!

Well it is always something that I will have to work on. I really enjoy it, I just hate it when I get into a funk like this.

Hope you haven't gotten into any crazy funk over the holidays. It is so hard to get out of. 15-min. is all it takes. Just put the kids in the playroom and do it fast! It shouldn't be a problem if you haven't showered like me and it is 1pm. Laundry day will do that to ya!

Happy New Year! Enjoy it and get back to work!

Holiday Woes

During the Holidays it is hard to stay on track. But I have found that if I don't deprive myself of the things that I want, I just limit the amount of it, I do so much better. I may gain or maintain my weight, but I am still happy and ready to go full force after enjoying myself.

So don't worry about the holidays. Just enjoy your friends and family, and especially the food. Just remember to moderate how much you eat and just stay active. With Fit Yummy Mummy you only need 15-20 minutes a day. I think that is why I am able to stay consistent.

Good luck and Happy Holidays.

One Year Anniversary and free bonus videos!

Fit Yummy Mummy Celebrates One Year of Yummy-ness!

http://www.youtube.com/watch?v=gf8D8uozDW4

FIT YUMMY MUMMY ANNIVERSARY Gift OFFER

Celebrating The One Year Anniversary of the Most Amazing Fat Loss System for Busy Moms and YOU Get the Best Gift of ALL – FREE VIDEOS and Mommy Belly Melting BONUSES ! You will receive ALL the Videos and Hot Bonuses included in the Deluxe Package – valued at over $189 – for the cost of the Basic Fit Yummy Mummy Package.

Yes! I want to Unleash My Yummy-ness!

(insert your Hoplink)

=>Sign me up for Fit Yummy Mummy so I can Instantly Access my FREE Videos<=

This is my Gift to YOU But Only If You Act By Wednesday, November 26^th at 5:00 pm (EST)… Hurry, The Celebration Clock Is Ticking…

This Anniversary Gift Offer Ends Wednesday!

~~~~~

Deluxe Package Details:

~~~~~

Fit Yummy Mummy Deluxe VIDEO & AUDIO Package Includes:

1) First 8 Weeks of the Fit Yummy Mummy Introductory & Beginner Workout VIDEO Downloads

2) AUDIO #1: The Top Secrets of Fat Burning Exercise for Moms: Audio Interview with Holly Rigsby

3) AUDIO #2: Everything You Need to Know About Fat Burning Nutrition for Moms: Audio Interview with Holly Rigsby

4) AUDIO #3: "Mom's Time Management Guidelines - The #1 Secret to Your Success": An Interview with Debbie Happy Cohen

5) AUDIO #4: "How to Modify Your Eating Behavior for Success": An Interview with Dr. Kara Gallagher, Ph.D.

6) Bonus Workout: Turbulence Training for Abs, from Craig Ballantyne, Training Advisor to Oxygen Magazine

What's great about the Fit Yummy Mummy Lifestyle VIDEO & AUDIO Package...

	You get to follow along with Holly as she goes step-by-step through the first 8 weeks of the Introductory and Beginner workouts with your FREE Video Downloads. Sometimes you need someone there to guide you, and Holly's outgoing personality makes the workout fun and fast!
	You can listen to all of the great audios in your car as you drive the kids to practice (or even while they practice) or you can download them to your IPod and listen to the interviews anytime, anywhere.
	You'll identify the hidden obstacles to time management that stop Moms everywhere from getting more done. And with Debbie's help, you'll be able to schedule your day for maximum results and energy.
	Discover a new way to control your cravings and overcome the obstacles in your way of eating for fat loss. Dr. Kara Gallagher is an expert in helping women modify behavior to eat right for fat loss.
	Adopting a regular exercise program is only 1/2 of the energy balance equation. You'll learn how to manage cravings, avoid out-of-control portion sizes, and eliminate unhealthy eating cues in order to successfully tip the scales in your favor!

he Deluxe Fit Yummy Mummy VIDEO & AUDIO Package usually sells separately for $197, but with this Special Anniversary Gift Offer you will receive the Deluxe Fit Yummy VIDEOs & AUDIOs absolutely FREE!

Grab your copy of the Hottest Fat Loss System for Busy Moms Today!
Order HERE => Fit Yummy Mummy

Cold Season

In honor of the wonderful cold I am sporting this week I am going to talk about staying on track while having a cold.

My appetite usually goes down when I am not feeling well, but of course I just want those comfort foods to make me feel better. I have found that I get better so much faster if my body gets the nutrients it needs.

Obviously plenty of fluids, i.e. water, is perfect for flushing that bug right now. Also plenty of sleep. I have a hard time with this one. I find that I want to take a nap during the day, with two kids who can possibly pull this off? But when it comes to going to bed at night I am a sucker for wanting more "ME" time and putting off going to bed to do things that are not possible with two little ones hanging on my legs.

I know you have all heard these things over and over again, but it is nice to get a reminder. I always forget the water and don't realize until I have cotton mouth in the middle of the night, because I can't close my mouth due to the extreme stuffed nose I have.

As far as exercise goes, many times I feel so much better when I do get an exercise in. I over did it yesterday with my exercise. I had a burst of energy and used it all up for the day in that workout. Today I sure felt that and I could only do a walk around the neighborhood, but that did rejuvenate me for the day.

Hope this helps during the cold season for you to stay on track.

Are you concerned about to smoothing away unsightly cellulite?

Then you will want to take a moment to read this special

report my good friend Joey Atlas - author of the Lower

Body Makeover, has sent over to help you defeat the

battle of cellulite.

Joey has some super surprising facts as well as

some action steps you can take NOW that will

make a positive difference in as little as 4 weeks!

------------------------------ --------

The awful truth about cellulite...
submitted by Joey Atlas:
Creator of Naked Beauty

Publisher of The Cellulite Reduction Report
------------------------------ ------------------

Do you know this type of woman?


She looks great in her 'sexy jeans... She looks amazing in a form
fitted skirt... and she actually looks like a 'hottie' in her
workout gear... But when she's naked - she can't stand to look at
her trouble spots in the mirror because of her cellulite...


A bikini is out of the question... the short little dress won't see
the light of day... and her man is only allowed to "see her" with
the lights off...


She doesn't know why she has it. She's heard so many different
'theories'. And she's wasted hundreds, if not, thousands on
supposed 'cellulite treatments' - only to find more disappointment
and frustration when her cellulite got worse, instead of better...


She may have even tried "the gym thing" - doing the same routine
every other members does - again only to find the cellulite is
still there...


She loves her weight, her size and even her shape... All she wants
is to be cellulite free...


Truth be told there is only one proven way to get rid of cellulite.
And yes, it is 'exercise' - but it's not just any old fitness
routine... The effective way to banish cellulite is with a
specifically structured, laser-targeted cellulite reduction
exercise program.


In order for the program to deliver the desired results, it must
include these six principles called, R.E.D.U.C.E.



R.E.D.U.C.E.


1 - Replace all 'weight and machine' lower body exercises with
bodyweight exercises -- this may seem counter-intuitive to the
mainstream 'fitness' approach to cellulite reduction - but its the
main reason why it actually works...

2 - Emphasize the slowness of each repetition - This allows the
whole muscle to be involved and properly engaged in each exercise -
a key to lower body cellulite reduction

3 - Don't get caught up in the 'No pain - no gain' mentality --
this concept forces women to think "doing more is better" which is
not the case. This actually prohibits the desired result of
cellulite reduction and this is also where exercise related
injuries occur...

4 - Utilize 'items' in your home for a complete lower body,
anti-cellulite exercise program -- items such as a cushioned chair
or couch, a firm ottoman, and a pantry step stool are ideal...

5 - Concentrate on moving from one exercise to the next with no
more than 20 seconds between sets -- this is an important element
for the cellulite reduction effect...

6 - Expect visible cellulite reduction to start within 2 - 3 weeks
if you get your lower body sessions in three times per week (some
women can get away with just two sessions per week).


It is widely know that cellulite affects women of all ages, body
types, and body weights.


Unfortunately this allows for a lot of unscrupulous marketers of
'hyped up' products, to take advantage of desperate and hopeful
women. They employ sneaky advertising tactics that prey on the
emotional pain of this large target market - bringing in hundreds
of millions of dollars in profits year after year - WITHOUT
delivering the promised results...


But even when a woman tries the 'exercise' approach to cellulite
reduction - she usually falls victim of simply not being on a
cellulite-specific exercise program... Hence perpetuating her
constant battle with all the ways her cellulite affects her daily
life, attitude and happiness...


If you've "tried everything" with no results to show for your
efforts -take a close look at your exercise program (if you are on
one right now) and see how you can incorporate the principles of
R.E.D.U.C.E. outlined above.


Most of all just be aware that the only way to get rid of the
'orange peel' look of your 'problem zones' is by proper stimulation
of the muscles directly beneath your cellulite areas - not with
some 'bodybuilder' routine, not with a magical rub-on cream and not
with a vibrating toxin releasing massage treatment.


Joey Atlas is the Creator of NAKED BEAUTY and the Publisher of the controversial 'Cellulite Reduction Report'

Visit his site now to read the current issue of his report - it
will blow your mind...

Joey Atlas - The Cellulite Reduction Report

Get Your Sexy Back: Lasting Fat Loss Results

A Year in the Life of a Fit Yummy Mummy
“I started this journey because I was sick and tired of being sick and tired.
It was either go on medication or change my lifestyle. I didn’t want to go on meds.

About 6 years ago when I got pregnant with my first child, I gained 55 lbs and weighed 200lbs when I had her. I worked out for awhile and lost the weight, then got pregnant again. I gained another 55 lbs and lost most of it after having my second girl. I really didn’t like how I looked or felt but I wasn’t in the place or mind frame to change.

Long story short, I went on an internet search and found you and Fit Yummy Mummy.

I was initially seeking a workout plan and some information on healthy eating. I signed up for a teleseminar on health and fitness, and that’s where I meet Holly!

I listened as she explained about her Fit Yummy Mummy program and was intrigued….

Would this work for me?
I was skeptical.

Then one of the host of the teleseminar said …”I don’t care who’s program you do just pick one and do it!”

So, I picked Fit Yummy Mummy!

I worked out doing Holly’s program for about 2 weeks and lost 4lbs and dropped some inches! I continued to use Holly’s workout program except for 2 weeks during the holidays and lost 7 more lbs and some more inches.

I was feeling good about my progress but still wasn’t convinced this was a program for the long haul.

Then one day I got an email from Holly inviting me to join her on Club FYM and join the Spring Transformation Challenge.

I thought why not! This could be good. I never thought it would be life changing GOOD!

The first 5 of the 12 weeks emotional ones!

Why were they so emotional?

Because I wasn’t following what Holly had laid out!

I was following the workouts, that was easy. I never missed a workout, not 1 during the 12 weeks!

The nutrition part was the hard part!

How do I eat healthy?
What do I eat?
What are carbs?
What does a balanced meal look like?
What brand of foods do i eat? Is this healthy?

My questions were endless, I was overwhelmed.

I simply freaked out!

I posted a question on ClubFYM and the support and responses were
wonderful. Some Club members gave me advice, told me to start slow,
follow Holly’s plan, ect, one member (Sheri) even took it one step
further and shared a list of foods she liked to eat.

Oh how wonderful this was!

I had found a place where there were women just like me going through the same things I was.

They had questions I had.
I could relate to these women!

Now that was huge for me because I never thought I was like other women, I certainly didn’t think I would find people on the internet I could call my friends!

~~~~~This second Transformation Challenge was a different story~~~~~~

No one was complimenting me like they had during my 1st 12 weeks experience.

My motivation was down but not gone, I felt invisible again and I forgot why I had started this journey in the first place.

I continued to do the workouts(haven’t missed one since starting except for the 12 week breaks). I ate as supportively as I could, yes there is room for improvement there.

I just went through the motions of what I thought I should be doing.

A light bulb moment came after reading a post on Club FYM, by Cory….a quote “It is never to late to become the person you could have been”

That quote has stuck with me and as I reflect back I know why.

You see I started Fit Yummy Mummy way back in November of 2007, just one year ago.

During that time I keep saying to my self well if you would have done everything Holly laid out for you you would already be at your goal, (should have could have would of you know). I now realize that this was and is negative self talk and toxic.

As I read success stories, I find one common theme and that is these women have changed their mindset.

They fully embrace this as a lifestyle change, not just something to do to take weight off.

I know, I know this is not a new concept here on Club FYM, but, for me it is just now all coming together like pieces of a puzzle!

To get the results you are looking for you must have 3 things in place, do the workouts, eat supportively and have a positive mindset. If you do not have 1 of these pieces of the puzzle you truly will never reach your goals. I believe mindset is the most powerful.

The most important things I have taken away from the year is….

~ Yes you have to workout, increase the weight and challenge yourself.

~ You have to change your diet, my diet is by no means 100% or even 90% but it’s a lot better than it used to be.

My biggest difference makers….cutting out the Pepsi and eating supportively every 3 hours are what really let me lose the weight early on.

Now it is just daily choices of eating supportively, eating veggies, drinking water, and having planned indulgences.

~ You have to stay Consistent and Patient.
These are so hard to do, my journey was a roller coaster, one day rejoicing because I lost inches the next disappointment because nothing.

~ Blogging for support or to simply celebrate having a a GREAT Day helps keep the motivation going.

~ But the most important part is a change in mindset.

You have to quite all the negative talk, start seeing yourself the way others see you, and truly believe in yourself.

This is where Club FYM comes in.

I did not join Club FYM until I started the 1st Transformation Challenge in February of 2008.

What Club FYM has done for me is it helps me to know that I am not alone in this journey.

There is always someone who posts something that will inspire, someone who asked that same question I have or if I have a question someone will answer. It about a real sense of belonging, friendships and family.

I don’t have anyone else around me going through this journey, so to have the support of this online community, is wonderful. I didn’t know how beneficial this community was when started out on my Fit Yummy Mummy journey.

Now my only regret is that I didn’t join sooner.

I am a veteran Fit Yummy Mummy but that by no means makes me know everything. I am constantly learning, learning new stuff about myself, about the program and trying to improve.

I have 1 year under my belt, but, I have a lifetime on my journey to Yummy-ness.

I have gained self confidence, self esteem and got my sexy back!!

I have gained knowledge, strength and have found energy.

I can chase my girls around, race them and not have to say “no more girls mommy is tired”

I don’t have to beg my 3 year old to take a nap so I can too!

I am in a good mood most days. I feel great!

Nov 1, 2007……..Nov 2008
height: 5′ 4.5″

weight:147………..117

hips:37 1/4″………35″

waist:35…………27 1/4

thighs:23″………21 1/2

body fat %:?……….19.3%

30 lbs lost, 20+inches lost(more inches lost where I didn’t measure!)

I have done an awesome job of transforming my body!

I haven’t looked this good since I played soccer in high school. Now, when I look in the mirror I truly see the person I have become and not the old 147lb woman I used to be.

I am a FIT YUMMY MUMMY!

So Holly, I THANK YOU from the bottom of my heart for putting this program together and for your daily support and encouragement on Club FYM.

You have put something together that is not only truly unique but also something that is very effective and life changing.”

Sincerely,

Shawndala Arias, Age 35, Mom of Two ages 3 and 6, CO

YOU Deserve to feel Sexy again~

Make it happen today…

For a complete fat loss blueprint designed exclusively for busy
moms- including comprehensive nutrition plans, goal setting strategies
and fat blasting workouts that require a mere 90 minutes of your week…..Your copy is waiting HERE => FitYummyMummy.com

Transformation Challenge Update

So I didn't win the transformation challenge, but I am still happy to be a finalist.

My own reward for the Summer Transformation Challenge was to go on a trip to San Francisco and visit my sister Julie. We played, shopped, ate and just had great girl time. It was nice to get away for five days!

I am now enrolled in the unofficial 6 Week Holiday Challenge with FYM. Started it the day I left for my trip. Didn't do so well with the eating, but I did exercise three out of the five days I was gone. So Hurray for that!

Hope you are all getting ready for the holidays and excited as I am.

Thanks to all who voted for me. I truly appreciate it!

51 and Back into a Size 4 - even after 8 kids!

“I did not think it was possible at age 51 after having 8 children, to feel this good!” ~ Deb Yurchack

“These last 12 weeks have truly been a transformation for me.

When I found Fit Yummy Mummy I was completely worn out.

Physically I was feeling the effects of birthing and parenting 8 children, compounded by middle age and menopause. Spiritually I felt dull and lifeless. Emotionally I felt spent. I was lacking energy on every level. The many aspects of my life seemed all tangled like a ball of string.”

(I met had the pleasure of meeting Deb and 10 more Fit Yummy Mummy’s this past weekend for a Shopping Trip in Dayton, OH. This was my second meeting with Deb - and this time around SHE is the Success Story!~ Holly)

See Deb’s Video Two Minute Testimonial on Below!

“As soon as I would decide to tackle one thing, something more urgent would pop up and I just couldn’t sort out the jumble that resulted. Meanwhile people would tell me “I just don’t know how you do it all”. And I would think, “I don’t—if you only knew!” The frustration was deep and the self-talk very negative. Fit Yummy Mummy provided the end of the string that I could grab, hang on to, and begin to untangle.

When I committed to the STC, some things had calmed down a bit (homeschool, kids’ schedules), and some things I was neglecting (my business, my house), but I decided that if I didn’t do anything else, I would do this! And some days that was about it! I would get dressed to work out and wear my workout clothes all day (no shower—gross!) but at some point, I DID get the workout done!

Although summer afforded me a little more freedom in the schedule, it also presented challenges of travel and situations that equaled food—and not the supportive kind (mom’s house, vacation, etc.)! With the constant encouragement of Club FYM I was able to make a plan that really would work for exercise and food, and—miracle of miracles—stick to it!!

By the time I had persevered through the summer traveling, especially vacation with workouts and supportive food, I was feeling changes on all levels: physically more energetic, spiritually more vibrant, and emotionally MUCH more positive and resilient. The ball was rolling!!

I started feeling better physically: the weird skin patches on my hips disappeared, my back started stabilizing (chiropractor noticed), I could go down the stairs without holding the railing, I could lower myself into a chair instead of plopping, and I could take off my sneakers without sitting down, in fact I could stand on one foot to untie and remove the other shoe!!

I started feeling better spiritually and emotionally: I started returning phone calls again, I found myself encouraging others with more positive affirmations, I smiled more, I even started getting up and making breakfast for my husband regularly! And all that was just the beginning.

Three years ago I took off my wedding rings because they were too tight. I did not expect to ever get them back on again, after all they are size 4-3/4, that’s unrealistic now. NOT SO—On Sept. 10 I got them back on and they fit great, they are not stuck! About that same time 3 years ago, my toes started looking weird to me and I also started living with the awful feeling of a roll around my middle and a crease in my back. My toes are back to normal (it was fat) , the roll is much smaller and the creases are gone! I had started wearing L underwear (VSC) because, you know, they size it so small now—but now it’s all baggy!!

I bought some jeans at the second hand store last week, they were 2 sizes smaller than the ones in my closet!

After 12 weeks things are moving in the right direction. I’ve got traction and momentum!

Now I’m ready to strengthen my relationships, clean my house, shape up my school, and pick up the pieces of my broken business.

I feel a jubilation and excitement that I thought was gone forever!

I did not think it was possible at age 51 after having 8 children, to feel this good!

Photos from April 2008 when 1st began Fit Yummy Mummy to October 2008- End of Challenge

My results from the Summer Transformation Challenge plus my Total so far:

weight 8.5lbs……..10.5 lbs
bust 1″………………2″
waist 4″……………..5″
tummy 4″……………6″
hips 2″……………….2″
thighs 1.75″ ea……..2″ ea
arm .5″ ea…………..75″ ea
neck .5″……………..5″ (I included this because my neck was getting thick so I wanted to see if it changed)

size (jeans) 2 sizes
BF 8%

total inches 16″/21″

Photos from the 12 Week Summer Transformation Challenge

My Summer Transformation Challenge Goals:

*to be fit and trim no roll at waist, double chin or thick neck;arms and legs toned & defined

~ Update:Roll and double chin are noticeably smaller, lost ½” from neck, definition in arms and legs is beginning to show, still covered by fat, but not as much

*waist under 30
~Update: 28!

*size 6 or less
~Update: Gap size 6, J Crew size 4 !!—used clothing, already washed!

*weight around 120–is under 120 possible?
~Update:
Modified in Aug to below 130 this challenge. Final: 129.5!!

*to not feel my stomach-outside(fat) or inside (discomfort)
~ Update: Great, as long as I eat supportively

*to move easily & quickly (healthy back)
~ Update: Yep!—just ask Dr. Joe

*to be physically, mentally, & emotionally agile
~Update: GREAT improvement!

*to sparkle with enthusiasm
~Update: Practically jumping up and down!

*to get dressed simply, without the indecision that comes when many clothes don’t look good
~Update: Now in the process of “fixing” my wardrobe

*to wear a white shirt (I usually wear black, it’s more forgiving)
~Update: Done that—still don’t own much white, still love black

*to wear a wide belt
~ Update: Not quite there yet, in my opinion!, although looking around, I guess I could

*to be a good example: doing what is needed to stay fit and not obsessing over how I look
~Update: Currently still obsessing, but now positive, will try to calm down soon!

**to keep this commitment

I DID IT!!

~ Deb , Age 51, Mom of 8 ages 9 to 22, OH

Deb, your results are truly inspiring.
You are a completely new woman - youthful, vibrant, radiant!
It was a Blast to meet you and celebrate your results at our FYM Shopping trip!

Can’t wait for our next get together!

Your Friend and Coach,

Holly

FitYummyMummy.com

Get a Jump Start on your Holiday Fat Loss plan today!

We are all here to help!

Transformation Challenge Finalist!

I am writing you all to let you know that I have been chosen as one of the 12 finalist for the Fit Yummy Mummy 12 week transformation challenge. This was a 12 week challenge where I exercised and tried to have good nutrition. I lost 10-lbs. and 12-inches around my body.

Now for the contest, it is open to anyone to vote. So if you have the time I would appreciate you going to vote for me. And if you feel so incline, to forward this website onto anyone and everyone you know to help me out. I would be really appreciative of that.

Thanks to all of you for supporting me through all of this, especially my husband and kids. They were my true support!

Just go to this website: http://www.fityummymummy.com/contest_1008/ and I am the third finalist on the page. Sorry for the before picture. I wasn't really trying to look so terrible, honest!

Thank you all for voting and supporting me in all of this!

Marie Lefler

http://www.fityummymummy.com/contest_1008/

Trick or Tabatas: Halloween Cardio for Fast Fat Loss

Here’s a fun way vamp up your cardio session and enjoy the challenge of interval training workouts as you take a break from having to watch the clock…Halloween bonus soundtrack does it all for you!

This exclusive Halloween bonus features a 20 minute Tabata-Style interval training soundtrack that tells you when to start, stop, andeven provides you with countdowns and updates to keep you focused on the task at hand.

Great, but What the heck are Tabatas?

Tabatas are 4 minutes of high-intensity interval training: you alternate between 20 seconds of work and 10 s of rest for a total of eight times for a fat-smashing four-minute workout.

This training protocol is based on a breakthrough Japanese scientists used to compare the effects of only 4 minutes of high-intensity interval training to a slow, long 60-minute steady-state aerobic alternative. Findings prove greater fat loss and greater improvements in overall conditioning with the following 4-minute interval routine versus the full hour of aerobics!

BJ Gaddor creator of workoutmuse soundtracks, offered this hearty Halloween bonus in celebration of the fact that we are working together to create Fit Yummy Mummy Interval soundtracks - complete with my voice! So a little taste of what is to come and something to help kick off the holidays!

When it comes to your cardio…

It’s not about time…
It’s not about how many calories a machine “says” you burned…

IT’S ALL ABOUT INTENSITY!

Access your FREE Fit Yummy Mummy Halloween Tabatas by logging in to ClubFYM.com Today!

Click Here => ClubFYM.com

These are my favorite moves to use during Tabatas

1. Jumping Jacks
2. Jump Rope
3. Body weight Squats
4. Burpees

BJ suggests to get creative and incorporate a pumpkin!

Why not try..

~ Pumpkin Squats
~ Pumpkin Planks
~ Pumpkin Woodchops

IMPORTANT NOTE:
This form of cardio is super challenging. If you are new to intervals,
please start out at an intensity that is appropriate to your fitness
level. As always, consult your physician before beginning a new fitness
plan.

For complete interval and resistance training program workouts, grab your copy of FitYummyMummy!

www.FitYummyMummy.com

How to Eat for Fat Loss on a Budget

Supportive Food CAN Cost Less

Let me ask you this…If you are not spending your money on foods that improve your health, increase your energy and decrease your waist line- What are you spending your money on?

Under the assumption that a supportive eating requires expensive food?

I’d like to ask you to reconsider.

Especially at this time with our economy, many believe that cutting back on food costs means that you can’t afford to buy healthy food anymore.

Well with the tips and strategies I am about to share, I challenge you to make a list and load up your cart with REAL food. Nothing processed or fake and see what a difference it can make.

The secret to saving is….

To Think Outside of the “Box”

Replace the “boxed and bagged” processed carb’s and fake foods (cookies, candy, crackers, bars, instant meal deals) with fresh or frozen fruits and vegetables and a “splash” of real protein.

This is the most simple and best adjustment you can make that in a matter of weeks will lead to a loss of inches- not money.

Consider these alternatives:

Cost of a Protein Bar: $2 - $3 vs. Cost of an apple: $.50

Cost of Mac-n-Cheese: $.99 - feeds 1 to 2 (easy to just eat the whole box) vs. Cost of a Can of Black Beans: $.50

Cost of a Bag of Chips: $3 -$4 vs. Cost of a Bag of Baby Carrots: $1.50

Cost of a Box of Crackers: $3 - $4 vs. Cost of a Bag of Spinach: $1.50

Bunch of Chex Mix Packages (2): $3 vs. Bunch of Bananas (5): $1.50

A Can of Chili: $1.59 vs. A Can of Tuna: $.97

Cost of frozen meals:: $2 - $5 a meal - feeds you once, leaves you hungry for more

vs.

Cost of a Bag of frozen Chicken Breasts: $6 - $8
Cost of a Bag of Frozen Veggies: $.75 - $1.50

Both of which can create 4 to 5 meals

See where I am going with this?

Where to Shop? What to look for? Holly’s Tips!

You all know the tip to shop the perimeter of the store, this is where you find your REAL Foods. Once you start going up and down the aisles - or even grabbing what is strategically placed at the end of the aisles, you run into the problem or buying the foods that do not help you - in the pocket or in the jeans which the pocket is attached.

Sure - “Whole Foods” type groceries offer higher quality and organic foods, and I agree the cost of these foods can add up. However, there is no reason why you cannot make better choices with the foods you are buying in your regular old grocery store.

I LOVE to shop at the discount grocery - Aldi - this is where the fresh fruits and veggies are so cheap!

Take a peek at my receipt from this week’s trip to Aldi’s

I spent about $58 and of that under $9.00 on Fresh Fruits and Veggies.

This will last “me” at least a week - and I feed a family of 3, work at home with my husband, and pack a lunch every day for my son.

I choose a variety of fresh and frozen fruits and veggies and a few protein options. That’s it - I keep it simple. Keeps the cost down and meal planning a breeze.

I do make it to a mainstream grocery once a week or once every two weeks. Reason I go to Kroger is to grab up my favorite yogurt - a greek style yogurt at that!- Organic milk singles, fresh herbs, deli meat, Bob’s Red Mill rolled oats…basically anything more “name brand” - oh and also like to scout out discounted fruits and veggies - love finding a bag of fresh sugar snap peas st 1/2 the cost!

Yes, Supportive Food Is Just as Simple

Sure, your typical convenience foods (granola bars, crackers, pizza, frozen dinners, etc) are EASY - and most of us are holding on to the belief that it takes hours of our time to prepare a healthy meal.

Eating supportive foods is a lot easier than it sounds. Many of the supportive grab and go options - require NO cook or prep time at all!

How about a bowl of baby carrots and hummus?

Or an apple and peanut butter - or if you are super short on time, no need to add the hassle of pulling out a knife - apples are great to eat as is. Now the peanut butter on the other hand, you will have to pull out a spoon and watch the portion size you scoop out - but really this takes all a matter of 1-2 minutes.

What about a tuna wrap?

Open a can, mix it up with some salsa, throw it in a wrap with a couple veggies, roll and eat.

But what about Dinner?
Dinner can be just as easy.
For dinner, I prepare a protein with lots of vegetables and/or fruit.
Cooking protein takes minutes, steaming veggies takes minutes, eating raw fruits/veggies takes ZERO time to prep and cook.

The REAL Secret to making all of this sound so simple?

Plan it out ahead of time! Takes mere minutes of your busy day.

My Challenge to You

I gave you a LOT to think about, didn’t I!

Take this challenge when you are ready.

Why not submit your healthy food alternative meals below with a reason why these foods are less expensive and I will take a few and turn them around to show you how you can make them fit into your budget - with the foods that help you FIT into your Skinny Jeans!

Have Fun!

I look forward to your ideas!

~ Holly

Pick up your own Women's Health Magazine!

Grab the November 2008 Issue of Women's Health, flip on over to page 52 and there you will find my very 1st magazine article!

Trick Out Your Triceps

I was contacted a couple months ago by a freelance writer for Women's Health. She was in need of some unique and effective ways to work your triceps.

While you can get the full article in the magazine, I thought it would be fun to share the original proofs of the photos submitted to help create the article.


Pull Over and Press

Stability Ball Push Up

Kneeling Cable Extension

Elbows Out Extension

and one of my Favorites....one the magazine did not use - so it is a Bonus for you!!!

Decline Reverse Grip Extension

Even though this is a small contribution, I think it will lead to more published articles!
Thanks a BUNCH for sharing in this excitement with me!

Holly

I'm Featured on FYM Blog

I am so excited to be features on FYM (Fit Yummy Mummy) Blog.

Check it out!

Lunges with Weights

I have been doing lunges with almost every workout since starting Fit Yummy Mummy. Yesterday I did a new exercise from Holly that added weights to the lunges. I had two 10-lbs. weights and let me tell you that I haven't felt my butt sore for quite a while like this. It is awesome!

I guess my body has gotten used to my regular lunges and I just needed a little weight to boost my exercises.

So if you are not feeling it like you might want to, just add a few weights and see the difference. I sure do!

Halloween Workout - Brought to you by Holly as Olivia Newton John!

With Halloween about 2 weeks away, the

festivities are about to begin.

First of all I want you to be sure you know that

there is no reason why you have to become

a "victim" of the dreaded Holiday weight gain.

"You will gain 7 to 10 pounds over the holidays"

A common headline on many fitness related sites

and materials.

Well this is the perfect time TO take action - keep

it simple with a few small adjustments and you'll

be looking Fabulous in your holiday best!

Second ~ This is all about having fun.

Honestly, if you do noy enjoy what you are doing,

how much longer will you stick to it?

Every day I find new ways to challenge and

and entertain you- as seen in my latest Halloween

Pumpkin Fat Loss YouTube Video.

Grab a Pumpkin ~ Let's Get Physical

http://www.youtube.com/watch?v=7umUtYjWAgs

Enjoy!

Oh and if you are interested in accessing your

complimentary Pumpkin Fat Loss Workout Log

and Bonus pumpkin workout Videos

be sure to log in to ClubFYM.com

Your Friend and Coach,

Holly Rigsby,

Author of Fit Yummy Mummy

Founder of http://ClubFYM.com

PS - If you are in need of an effective workout plan you can do at

home in only 90 minutes a week be sure to grab your copy of Fit

Yummy Mummy.

Check out the 21 Day Trial Offer!

http://fityummymummy.com/trial-offer.shtml